Place beans, banana, peanut butter, vanilla, vinegar, maple syrup, oats, cocoa powder, baking soda, and salt into a food processor. Stir the chocolate chips into the batter. Preheat oven to 350 degrees F and grease a 24 slot non stick mini muffin tin with cooking spray. For the cleanest slice, place the cooled pan of brownies in the freezer for 10 minutes before slicingand clean your knife after each cut. It’s so simple to and you’d never guess that these brownies are made with beans. Combine all ingredients (except for the chocolate chips) in a food processor and blend until completely smooth. Let the bean brownies cool completely for clean slicing No matter how long you bake your black bean brownies, they’ll need to be cool, or your knife will drag through and pick up pieces of brownie along the way. Then transfer to a mixing bowl and fold in most of the chocolate chips.Īfter pouring the batter into a 8×8 pan then sprinkle the rest of the chocolate chips on top. To the blender you add the eggs, sugar, cocoa, vanilla, salt and baking powder and blend until smooth. The bean base also means that people who eat wheat can make brownies even if there’s not a spoonful of flour in the house. However, these brownies require no flour at all! This is wonderful for people who can’t have wheat or gluten. Once that’s done these brownies are made much like regular brownies.
#Black bean brownies free#
To make these brownies super smooth you’ll need to make sure the bean paste is free of any lumps. Once the beans are drained and rinsed they are ready for the food processor or blender. If the beans have any kind of flavoring then they won’t work for this recipe. You start with a can of plain black beans. Once this is made you can’t taste the black beans, but you certainly will notice how delicious and dense your brownies are! You’d never guess that the secret ingredient is black beans. But, there’s a way to make your brownies even richer and more moist. There’s something about the dense texture and deep flavors that make brownies an irresistible treat. Let brownies cool completely before slicing.Everyone loves a rich and moist chocolate brownie. Pour batter into prepared pan and sprinkle a few chocolate chips on top.Using a wooden spoon, stir chocolate chips into batter.Using a food processor, combine all ingredients except chocolate chips.Preheat oven to 350F and grease a 9×9 baking pan with non stick spray.
#Black bean brownies plus#
I started experimenting, and I’ve come up with a black bean brownie recipe that is delicious AND nutritious. She calls it “motivation.” I was intrigued by the possibility of a brownie that might be relatively healthy, and thus make me feel less guilty about eating the entire pan. Jamie likes to talk about food when I train with her - especially while I’m doing evil burpees or chin ups. A while back, my personal trainer buddy, Jamie, was raving about a brownie she’d tried that was made with black beans. I can feel you rolling your eyes at this recipe…but let me explain.
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